Sliding and Gliding
Feet never come closer than shoulder width (EVER!) whilst standing in front of an opponent - our bodies are all designed to be top-heavy and must be centered between our evenly spread legs - when moving in a boxing ring, practice "sliding & gliding" - to do this, step with your front foot first and lightly drag your back foot next, returning back home - same rule applies when sliding & gliding backwards: step back with your hind leg first, while lightly dragging the front leg back to HOME.
This article is available for purchase -
please click here for details.
Sorry this page is available to members only.
If you're not a Boxerdrillz member why not join today?
If you are already a Boxerdrillz member, please login.
If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.
To gain access to the Boxerdrillz members only content click here to subscribe.
You will be given immediate access to premium content on the site.
