Shadowboxing in this manner is a very casual yet, purposeful display of what we want to do and how we need to look as a boxer - "flow" is very common in a boxer's vocabulary because it must be the engine behind all of the combinations we deliver - with continuous practice on the delivery and flow of our punches, we are mindful that one of the goals in the ring is to look good in the eyes of the judges - a boxer's punch output must be polished and impressive.