Shadow Boxing is an art in itself - practice this art in front of a full-body mirror with careful attention paid to every aspect of your arsenal - watch your hands and make certain they are protecting your chin and temple while throwing punches - keep an eye on your head-movement and make for certain that it is doing just that, moving - watch your feet as they move in sync with your punches and upper body motions - make Shadow-Boxing look smooth and effortless in the very same manner that you want the judges grading your performance when you are fighting - think of the boxing ring as a stage that YOU own and when the dust clears after your fight, it is YOU that will be shining brighter than your opponent - so pursue your Shadow-Boxing routine with extra vigor and attention.